1–Deconstructing Sedentary: How to Outsmart Sitting
2–Natural Camping without Chemicals and Synthetics
3–You Snooze You Win: How to Rewild Your Sleep
4–Resetting your Circadian Rhythms
5–The Tipi Experiment: Explorations in Minimalism, Biology and Design
6–At Ease in the Cold: How to Generate Body Heat and Metabolism to Feel Amazing
7–Effective Microorganisms: A Game Changer for Home, Health and Garden
8–Primal Diet Kick Start
9–Rewilding Your Way to Wellness
(How Ancestral Diet and Lifestyle Can Supercharge your Life)
Sitting is killing us and we know it, but what do we do about it? I offer a step-by-step program called Integrated Office Fitness that offers a gentle workout which tones the core, increases flexibility, balance and metabolism. Simple lifestyle tweaks allow you to constantly be building fitness and health without wasting time doing things which destroy it.
Synchronize Your Circadian Rhythms
Modern society throws off our ability to synch with the natural cycles of day/night/Schumann resonances, and seasonal changes in light and temperature. This disconnect compromises our health, sleep, and vitality. The new field of Ancestral Health reveals critical lifestyle changes we can adopt which re-connect us to our internal clock which is programmed in our DNA. Practices include: diet, timing of daily activities, Earthing, exposure to daylight, using the floor as a base of activities for primal movement, natural fibers which increase our frequency, and more. The workshop will be action packed condensing a lot of material in a short time. It will include a complete system for rebooting your lifestyle.
Primal Diet Kick Start
A complete menu plan, how to shop, how to set up your kitchen, how to balance nutrition and taste, setting up a schedule, taking Primal Diet on the road
Sleep Like a Dream: Optimizing the Regenerative Power of Sleep
creating a sleep sanctuary
how thyroid effects sleep and metabolism
light and temperature
At Ease in the Cold: How to be comfortable in any weather by optimizing metabolism and heat generating potential.
The Art of Natural Camping
Camping is perhaps the best way to connect with earth and elements. However there is a much better way than zipping ourselves up in a plastic tent and plastic sleeping bag. Natural Camping uses safe and non-toxic ways of dealing with bugs, staying warm and dry, and exploring beyond the trailhead without bringing limiting practices from modern civilization. Learn to get your feet wet and feel the revitalizing aspects of the wilderness to their max.