Heat Generating Foods to make you Glow Inside

Heat Generating Foods to make you Glow Inside

I may look like I’m shivering. I may BE shivering. But I’m not worried because I know what I need to get my body temperature up. I spent many years fearing the cold but eventually I cracked the code and learned to love winter. I can take myself to the edge and extend...
Raw Egg Latte

Raw Egg Latte

Raw Egg Latte: This can be a compliment to breakfast or can be a complete breakfast. This is an incredible way to get super charged nutrition very easily and can be drank quickly…although I try to spread it out and savor every sip. When on the road I will buy...

Kombucha Tea: How I Make It

Kombucha Tea: exact recipe for the most effective/medicinal kombucha brew I know to date:   Soak 1 cup green tea and 1/4 c. dried raspberries in 3/4 gallon of water overnight or 8 hours. Strain water through fine mesh strainer and compost the remainder of solids. To...
Paleo/ Primal Diet Shopping 101

Paleo/ Primal Diet Shopping 101

Shopping List for One Week for one person. When I shop it’s like a party. I often get compliments about my shopping cart full of rainbow colored veggies. I can take a cart full of mysterious raw ingredients and turn it into super powerful health giving and mouth...

Kombucha Healing Salve Beauty Cream

Put in blender and puree the following ingredients: Kombucha mushroom (SCOBY) cut into small pieces. About two cups worth is good. Kombucha tea: enough to make all the ingredients wet enough to blend smoothly. Probably one cup is good. Two inch or so piece of organic...
Chocolate/ Liver Wake Up Smoothie

Chocolate/ Liver Wake Up Smoothie

This power packed meal-in-a-glass will make your eyes shine and light up your brain so you can go for hours without thinking about food. As nutrient dense as it gets and super bio-available from raw ingredients that your body can absorb and use instantly. The...

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