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How would you like to
- sleep like a baby 8 or 10 hours per night?
- activate endorphins (feel good hormones)?
- wake up refreshed and ready for the day?
- be more alert creative and productive throughout the day?
- have more energy and natural motivation to move and excercize?
- look and feel younger
- improve your biological age markers?
- reduce and eliminate aches and pains in the body?
What is keeping you from having those deep restful sleeps you had years ago?
In these coaching sessions I will address the four steps to regaining your full sleep potential.
1) Environment: How to Create a Sleep Sanctuary
2) Diet: Foods that provide raw materials for optimizing sleep and metabolism hormones that are necessary for deep sleep cycles.
3) Synchronizing Circadian Rhythms:
4) Relaxation and stress management.
For some background information you can read my articles:
To book an Free 30 Minute Coaching Session contact Patrick Clark at 828-450-6321