Paleo all the Way

Rewild Your Way to Wellness

Paleo and Rewilding is a lifestyle based on Ancestral Health… living with natural rhythms so we can not just survive but also THRIVE! Because we want to:

  • Increase muscle and bone mass and density
  • Decrease toxic body burden
  • Have supercharged energy together with a feeling of calm and ease
  • Feel at ease in different weather extremes
  • Balance your circadian rhythms so you sleep like a baby
  • Recover quickly from illness or injury
  • and more!
Mocha Raw Egg Lattee

Mocha Raw Egg Lattee

  Here's an easy recipe for a paleo version of hot cocoa. This became my go-to dessert for living in cold weather. Some people have told me the idea of eating raw eggs is not appatizing. However, I have introduced this recipe to many people who have agreed, you don't...

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Marinated Raw Steak and Pan Fried Veggies

Marinated Raw Steak and Pan Fried Veggies

This is a sweet and savory meal that takes minutes to prepare and will satisfy a hearty appetite. It is best to make it ahead of time and let it soak int he marinade for a few hours. However, it can also be eaten immediately after placing in the marinade....

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Cowboy Sushi

Cowboy Sushi

Sushi Nori Raw ground beef Avacado Mayonaise Chopped green onions and parsley 1--Lay sheet of sushi nori on a place or cutting board. 2--Spread some raw ground beef on nori roll (about 1/2' thick). Leave the front and back edge clear by about an inch....

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Keto Croissant

Keto Croissant

Raw suet? How in the world do you eat that stuff. Eat this and you will know where the expression "chew the fat" comes from. At best raw fat tastes bland and has an interesting texture between chewing gum and, well, chewing gum. I discovered a way to actually make it...

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Roots and Greens Soup

Roots and Greens Soup

Here is a quick soup that takes about 20 minutes of prep time and is hearty as if you’ve been cooking bones all day. The trick is adding the gelatin and butter at the end. Serve this with a meat dish for a complete tasty and balanced paleo meal. After putting the...

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Grain Free Tabouli Salad

Grain Free Tabouli Salad

Tabouli is likely the topmost famed Mediterranean/Middle Eastern salad there is. Tabouli is traditionally made with a base of either bulgar or cous cous which are wheat products. However, I finally had this idea to simply substitute grated carrots for the grain and...

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Heat Generating Foods to make you Glow Inside

Heat Generating Foods to make you Glow Inside

I may look like I’m shivering. I may BE shivering. But I’m not worried because I know what I need to get my body temperature up. I spent many years fearing the cold but eventually I cracked the code and learned to love winter. I can take myself to the edge...

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Raw Egg Latte

Raw Egg Latte

Raw Egg Latte: This can be a compliment to breakfast or can be a complete breakfast. This is an incredible way to get super charged nutrition very easily and can be drank quickly...although I try to spread it out and savor every sip. When on the road I will buy eggs...

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Kombucha Tea: How I Make It

Kombucha Tea: exact recipe for the most effective/medicinal kombucha brew I know to date:   Soak 1 cup green tea and 1/4 c. dried raspberries in 3/4 gallon of water overnight or 8 hours. Strain water through fine mesh strainer and compost the remainder of solids. To...

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Paleo/ Primal Diet Shopping 101

Paleo/ Primal Diet Shopping 101

Shopping List for One Week for one person. When I shop it's like a party. I often get compliments about my shopping cart full of rainbow colored veggies. I can take a cart full of mysterious raw ingredients and turn it into super powerful health giving and mouth...

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Barefoot Sleep Kits

Barefoot Sleep Kits

A minimalist, eco-friendly mat made from organic wool felt wrapped in removable and washable cotton cover. Great for outdoor or indoor sleeping, restorative yoga, floor massage mat, or floor seating. 20″ x 78″ x 1″ thick of luxurious, supportive, calming Eco Wool®.  ...

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My Top Ten Sleep Tips

My Top Ten Sleep Tips

This article summarizes three decades of personal study and experimentation on sleep, diet, health and metabolism.   The first two decades I ate different types of mostly vegan diets, which varied, from 1--mostly cooked macrobiotics to 2--Ann Wigmore type raw and...

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Silent Night, Low Lights, Sleep Tight

Winter and holidays can be a great time to get some extra beauty sleep. With the longer nights and cold temperatures, our bodies are designed to slow down and regenerate. Sleep and meditation compliment each other. Meditation helps us slow down so we can relax and...

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If You Sleep on Sheep, Count Your Lucky Stars

If You Sleep on Sheep, Count Your Lucky Stars

Summary: If you are sleeping on or near anything synthetic or metal in mattress or bedframe, your sleep is compromised. Modern Sleep Technology has not improved anything and has taken us away from the goal of optimal sleep. Natural materials interact and...

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Activate Your Sleep Potential

Sign up for Free 30 minute coaching session! How would you like to sleep like a baby 8 or 10 hours per night? activate endorphins (feel good hormones)? wake up refreshed and ready for the day? be more alert creative and productive throughout the day? have more energy...

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Sweet Dreams on a Hard Surface

 by Patrick Clark I've spent 30 years wondering what to sleep on for optimal sleep and health. When I finally realized through personal experimentation and research that the best mattress is no mattress, I could never look at the world the same. We are asleep when it...

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Deconstructing Sedentary: How to Outsmart Sitting

Deconstructing Sedentary: How to Outsmart Sitting

When I was in highschool I got rid of the furniture in my room and started sitting and sleeping on the floor.  I was exploring ways of arranging my space and using my body that felt more grounded and natural. Even now, I'm reluctant to sit on furniture. People say...

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Integrated Office Fitness 101

Integrated Office Fitness 101

The Footloose Method™ creates an office that simulates a jungle or a playground, where you would otherwise be sitting at a desk. When you see your habitat like this--more than a desk and a chair--a place to be free to move, stretch and relax, you no longer need to...

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Index of Patrick Clark’s Articles

Index of Patrick Clark’s Articles

Movement and Design Time Space and Travel: How World View Influences Lifestyle Choices   The Art of Carrying Things What's Wrong with the Chair Chair Free Lifestyle: A New Approach to Fitness and Health Laptop Ergonomics: How to Get Out of Your Slump Turn...

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Wilderness Reset Retreats

Wilderness Reset Retreats

  How would it feel to go into the wilderness and be cradled by nature in a primeval forest for a few days, dipping in cool mountain pools, breathing the sweet mist of the waterfalls, and hiking along pristine trails to make camp in tranquil and relaxing places? What...

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How the Cold Can Keep You Warm

How the Cold Can Keep You Warm

10 Tips to Generate Your Own Body Heat Yesterday it was a beautiful sunny day and about 40 degrees F. I was working outside and to get some sun exposure I took off my shirt to feel the healing rays on my skin. It was that perfect balance between cold and...

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Protected: At Ease in the Cold

 Click Here to Get the Presentation Speaker Intro: Patrick Clark grew up in the Wayehutta Valley in Cullowhee, North Carolina where he developed a unique bond with nature. In college he majored in Outdoor Recreation and spent six weeks in Nantahala and Pisgua National...

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Primal Screen™ Body Butter

Primal Screen™ protects your skin from the damaging aspects of the sun while still getting the positive benefits of heliotherapy. It is also an amazing general body butter for moisturizing and revitalizing your skin at any time. The primary mechanism acting behind...

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How Textiles Effect our Health and Sleep

We have the illusion that clothes and bedding made from synthetic fibers are safe, but the materials are in fact full of invisible chemicals the clothing/furniture industry prefers we don't think about. A hundred years ago, bedding and clothing was made of natural...

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