Schedule (what time did you do these things):
exercise type time of day amount
cold thermogenesis time of day, amount of exposure, type of exposure, temperature
artificial light exposure?
Toxic chemicals exposure?
Food and Drink Intake (describe briefly what you ate and approx. quantities)
supplements and medications
Quantity (from what time to what time?)
Quality. Did you wake up during the night? How many times?
How refreshed did you feel in the morning? 1 2 3 4 5 6 7 8 9 10