Rewild Your Way to Wellness

Hi I’m Patrick Clark and I am a Wellness Educator that helps men and women reach new levels of health so they can feel awesome in their bodies, reverse degenerative disease, repair injuries and optimize sleep, energy and body composition.

I recovered from a decades-long decline in health by adopting a system generally dubbed Ancestral Health. I practically brought myself back from the dead using this method and paradigm that turned the food pyramid and all my previous ideas and concepts about health upside down.

The problems appeared when I was 17 and I spent 20 years trying different diets and natural protocols all to no avail…until I discovered the Primal Diet. This was basically close to the Paleo Diet before Paleo became a name in modern usage. Only the Primal Diet is primarily raw.

Crazy improvements in health which happened instantly once I started the Primal Diet actually brought me back STONGER than before and healed my Multiple Chemical Sensitivities, auto-immune disfunction, hypo-thyroidism, and adrenal fatigue. Now after 16 years on this diet my biological age is 20 years younger than my actual age, and I’ve been able to do crazy things almost unheard of like

  • Increasing sleep potential to that of a child (I can easily sleep 10-12 hours per night)
  • Healing injuries with exponential speed (One week to heal a three stitch wound…with no stitches)
  • Enjoying a vibrant body and mind free of aches and pains at 53 years old
  • Eye color changed from muddy hazel to bright clear baby blue (Embarrassing compliments all the time about how pretty my eyes are:)
  • Energy levels are better than when I was in my 20’s

My incredible Paleo Come Back along with my delicious simple and gourmet recipes will be published in an upcoming book. I share my journey and the tools and recipes I have learned on this blog.

Patrick, you are the most awesome success story I personally know. You remind me of Jordan Rubin in how he came back from the brink! And I watched the happening of some of your “before & after” for so many years. Your ongoing forward motion leaves me inspired & gratefully speechless. So glad to know you. Blessings in all you do and all you be!

Linda Redmond

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Food

 

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Sleep

 

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Movement

 

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Outdoors

 

Paleo Plunge Sink-or-Swim Jumpstart Guide

1--Go shopping and buy foods for the Pro-thyroid, Paleo Diet. Getting Started Foods and Recipes: Carrot/coconut Alive™--see recipe here (buy 2-5 lbs. of organic carrots, one bunch parsley, apple cider vinegar, 2-4 granny smith apples) Bone broth soup (buy a package of...

Circadian Reset Diet

Circadian Reset Diet

THE FIRST PRINCIPLES ARE: Try to replicate the diet of our ancestors as much as possible. This means: Pre-Civilization Diet dating before grain cultivation. The grain based diet is what civilization is built on, and it has wreaked havoc on health and...

Principles of the Paleo All The Way Protocol™

1--First do no harm...or If you can't see it or understand it doesn't mean it doesn't exist...or Make your home and office into a SAFE ZONE.Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have...

20 Powerful Detox Tools/Techniques

What is detoxing? Different Levels: cellular, tissue, energetic... Increasing vitality/health is a constant process of replacing lesser/weaker/cells with stronger/more robust cells. Temporary fatigue and pain is a part of the process towards increasing energy and...

Inner Light Solution Recipes

Getting Started with Effective Microorganisms® (EMs®) (To order the starter culture (EM-1® Agricultural Innoculant) for brewing your own batches of Activated EM's, click on the banner above to take you to the Terra Ganix website. Also you can order the EM Gold Stone®...

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Quantum Sleep Solution™

Two Powerful Therapies in One Product: 1--Transdermal Magnesium Therapy plus   2--Far Infrared Anti-oxidants = One Powerhouse of healing/ detoxification / deep sleep/ rejuvination CLICK HERE TO ORDER! Quantum Sleep Solution™ supports your own body's natural processes...

What’s Wrong with the Chair?

Active sitting on a Tilt Seat™ Eco Chair or Zen Office™ at standard desk height. Active sitting tones muscles and burns calories as you work. Sitting and the New Ergonomics/ or Body Conscious Design © 2002 Patrick Clark Back pain is epidemic in America. It costs us...

Ancient Ghosts on Haskell Indian College Campus

..And I remember how I really wanted to get in touch with these ancestors since I was 14 years old, when I used to wander around this land alone in the dark. I wanted to connect with them and try to resolve my understanding of what happened to them... I'm visiting...

The Soul of Design

Putting Meaning, Roots and Connection into Modern Jeah Kessha (formerly Patrick Clark) The period of rejecting the past is over. We no longer need to be ashamed of the farm or the tipi and being associated with the land and the dirt. Now the danger lies in loosing our...

Paleo Diet and Lifestyle Journal Template

Date Schedule (what time did you do these things): wake up breakfast lunch dinner exercise       type         time of day        amount cold thermogenesis time of day,   amount of exposure,   type of exposure,    temperature bedtime artificial light exposure? EMF...

Tipi Experiment Part I: Minimalism to the Extreme

When I think of my proverbial ‘happy place’ it is out under the big blue sky either in a desert, wind swept prairie, or mountain top. It isn’t any one place. It is the world. It is all those incredible places of roaring wild nature that I have not yet...

Cultured Vegies

Carot/Coconut Alive!   CLICK HERE TO ORDER! tangy, zangy, sweet, fresh, grounding, nourishing, sustaining, makes you smile, compliments any meal For breakfast: top with chopped fruit (apples, pineapples, mangos, papayas), sprinkle ginger and stevia, nuts (almonds,...

Reading in Bed: In Search of the Ultimate Position

If you've had a big day and you need some time to unwind and read a book or watch a movie--chances are it's not going to be sitting at a desk or table. Who doesn't love to cuddle with an interesting book and cup of tea on the bed or couch? And chances are you haven't...

Pillow Therapy

Applying ancient yoga principles to enhance the sleep experience kapok pillows, buckwheat pillows, body pillows. eye pillows   It's sort of a standing joke--sometimes people cheer when it's time for the last part of the yoga workout--Shavasana--that is--laying down to...

Rewild Your Way To Wellness

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