Rewild Your Way to Wellness

Hi I’m Patrick Clark and I am a Wellness Educator that helps men and women reach new levels of health so they can feel awesome in their bodies, reverse degenerative disease, repair injuries and optimize sleep, energy and body composition.

I recovered from a decades-long decline in health by adopting a system generally dubbed Ancestral Health. I practically brought myself back from the dead using this method and paradigm that turned the food pyramid and all my previous ideas and concepts about health upside down.

The problems appeared when I was 17 and I spent 20 years trying different diets and natural protocols all to no avail…until I discovered the Primal Diet. This was basically close to the Paleo Diet before Paleo became a name in modern usage. Only the Primal Diet is primarily raw.

Crazy improvements in health which happened instantly once I started the Primal Diet actually brought me back STONGER than before and healed my Multiple Chemical Sensitivities, auto-immune disfunction, hypo-thyroidism, and adrenal fatigue. Now after 16 years on this diet my biological age is 20 years younger than my actual age, and I’ve been able to do crazy things almost unheard of like

  • Increasing sleep potential to that of a child (I can easily sleep 10-12 hours per night)
  • Healing injuries with exponential speed (One week to heal a three stitch wound…with no stitches)
  • Enjoying a vibrant body and mind free of aches and pains at 53 years old
  • Eye color changed from muddy hazel to bright clear baby blue (Embarrassing compliments all the time about how pretty my eyes are:)
  • Energy levels are better than when I was in my 20’s

My incredible Paleo Come Back along with my delicious simple and gourmet recipes will be published in an upcoming book. I share my journey and the tools and recipes I have learned on this blog.

Patrick, you are the most awesome success story I personally know. You remind me of Jordan Rubin in how he came back from the brink! And I watched the happening of some of your “before & after” for so many years. Your ongoing forward motion leaves me inspired & gratefully speechless. So glad to know you. Blessings in all you do and all you be!

Linda Redmond

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Food

 

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Sleep

 

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Movement

 

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Outdoors

 

Indian Pemmican History and Recipe/How-to

http://paleofood.com/recipes/pemmican-pemmicanhowtomake.htm The text below is an excerpt from a larger article located at the link above. When the white men set out across North America, a reliable supply of portable provisions was one of the major problems. Lacking...

Inner Light Solution™

Inner Light Solution™

Inner Light Solution™ an extremely powerful anti-oxidant, probiotic drink beverage. This consortium of Syntropic Antioxidant Microbes can support your own body's ability to create superb structure and function by both neutralizing the broad array of pathogenic,...

Paleo Plunge Sink-or-Swim Jumpstart Guide

Paleo Plunge Sink-or-Swim Jumpstart Guide

1--Go shopping and buy foods for the Pro-thyroid, Paleo Diet. Getting Started Foods and Recipes: Carrot/coconut Alive™--see recipe here (buy 2-5 lbs. of organic carrots, one bunch parsley, apple cider vinegar, 2-4 granny smith apples) Bone broth soup (buy a package of...

Pro-thyroid/Paleo Reset Protocol Diet

Pro-thyroid/Paleo Reset Protocol Diet

THE FIRST PRINCIPLES ARE: Try to replicate the diet of our ancestors as much as possible. This means: Pre-Civilization Diet dating before grain cultivation. The grain based diet is what civilization is built on, and it has wreaked havoc on health and genetics,...

Principles of the Paleo All The Way Protocol™

Principles of the Paleo All The Way Protocol™

1--First do no harm...or If you can't see it or understand it doesn't mean it doesn't exist...or Make your home and office into a SAFE ZONE.Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have...

20 Powerful Detox Tools/Techniques

What is detoxing? Different Levels: cellular, tissue, energetic... Increasing vitality/health is a constant process of replacing lesser/weaker/cells with stronger/more robust cells. Temporary fatigue and pain is a part of the process towards increasing energy and...

Inner Light Solution Recipes

Inner Light Solution Recipes

Getting Started with Effective Microorganisms® (EMs®) (To order the starter culture (EM-1® Agricultural Innoculant) for brewing your own batches of Activated EM's, click on the banner above to take you to the Terra Ganix website. Also you can order the EM Gold Stone®...

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My Bones Remember

My Bones Remember

by  Patrick Clark   My bones know these waters They tumble and bubble Foam and smash Crash and bounce Sing and dance Riccoche down the mountain Over boulders, logs, moss And play with the fish and salamanders On their way, passing through The valley they carved...

Paleo Power Drink Mix

Paleo Power Drink--superfood, antioxidant rich, nutrient dense, organic and grass fed, whole food, instant Variations: Chocolate, Berry, Vanilla (plain) 1 cup powdered coconut milk (available from Wilderness Family Naturals) 1 cup Great Lakes Gelatin Powder (available...

Paleo Coaching

Paleo WELLNESS COACHING Take the Paleo Plung! Sign up for one of our programs to activate your life with guided instructions and one-on-one consulting with Paleo Nutrition and Lifestyle Expert Patrick Clark. Immediate results based on a powerful principle-based...

Indian Pemmican History and Recipe/How-to

http://paleofood.com/recipes/pemmican-pemmicanhowtomake.htm The text below is an excerpt from a larger article located at the link above. When the white men set out across North America, a reliable supply of portable provisions was one of the major problems. Lacking...

Natural Mosquito Trap

Natural Mosquito Trap

HOMEMADE MOSQUITO TRAP: Items needed: 1 cup of water 1/4 cup of brown sugar 1 gram of yeast 1 2-liter bottle HOW: 1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle. 3. Add the yeast. No...

Natural Mosquito Repellant Recipe

Natural Mosquito Repellant Recipe

HOME MADE MOSQUITO REPELLENT (ALSO FOR ANTS & FLEAS) (And free from chemicals that poison the body) Ingredients: 1/2 litre of alcohol 100 gram of whole cloves 100 ml of baby oil or similar (almond, sesame, chamomile, lavender, fennel etc) Preparation: Leave cloves to...

The Hunter/Gatherer Body Friendly Fitness Office

The Body Friendly Office™ transforms a sedentary desk job into an all day workout. It puts you into different positions using several interactive work stations, incorporating movement, also known as N.E.A.T. ( or non-exercise activity thermogenesis) into your...