Kombucha Healing Salve Beauty Cream

Put in blender and puree the following ingredients: Kombucha mushroom (SCOBY) cut into small pieces. About two cups worth is good. Kombucha tea: enough to make all the ingredients wet enough to blend smoothly. Probably one cup is good. Two inch or so piece of organic...

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Chocolate/ Liver Wake Up Smoothie

Chocolate/ Liver Wake Up Smoothie

This power packed meal-in-a-glass will make your eyes shine and light up your brain so you can go for hours without thinking about food. As nutrient dense as it gets and super bio-available from raw ingredients that your body can absorb and use instantly. The...

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Carrots Alive Breakfast Salad

Carrots Alive Breakfast Salad

Carrots Alive Breakfast Salad This is my go-to breakfast for a refreshing, bursting with juicy flavor way to start the day. For protein I also eat some Pemmican (see recipe below) which is a lot like bacon...or some raw meat. The fiber and chewing is great for toning...

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Primal Transformation Book

The Primal Transformation lays out a step-by-step system for adopting the diet and lifestyle that turned my own health and life around. In this book I have put together a POWERHOUSE combination of tools and techniques for getting toxins out of the body, even deep...

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Slow Fermented Sourdough Bread

There is controversy around bread and the question is...is it paleo? In my opinion, the word 'bread' needs to be defined. Slow fermented sourdough bread or quick rising yeast bread? Just like, in my opinion, the difference between factory farmed meat and grass-fed....

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Kick Ass Kultured Veggie Salad

I invented this recipe in search of a mild cultured veggie mix that would not be hot and spicey like a pickle. I wanted it to be more like a stew or a stir fry, but completely raw. I could not find anything like this on the market. Some Asian woman saw me buying all...

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Cocao Butter Balls

Cocao Butter Balls

These make an incredible high energy trail snack or energy bar or even a meal replacement when you're on the go. They also make an excellent dessert. The recipe is strategically designed to stimulate metabolism, brain function, and joint care, and balance...

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Indian Pemmican History and Recipe/How-to

http://paleofood.com/recipes/pemmican-pemmicanhowtomake.htm The text below is an excerpt from a larger article located at the link above. When the white men set out across North America, a reliable supply of portable provisions was one of the major problems. Lacking...

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Tipi Experiment Part Three: Embracing the Cold

The sun was rising over the frosty hillside. I forgot where I was as my eyes opened. I was outside somewhere, perhaps camping? I was so warm inside my sleeping bag, it was hard to imagine within inches were subfreezing temperatures. Oh yes, it was all coming back....

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About

  Paleo All The Way is a results-driven, research based, cutting-edge health and wellness resource that helps you integrate PALEO into all areas of your life. The information presented here is both extensively researched and personally tested to bring powerful results...

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How I Brought My Office Outside

Earthing, grounding, Shumann's Resonance, negative ions, sunshine, photovaltaic effect, moving like a hunter-gatherer, fresh air--all the nice sounding incredible experiences that could calm you down, supercharge your...

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My Bones Remember

by  Patrick Clark   My bones know these waters They tumble and bubble Foam and smash Crash and bounce Sing and dance Riccoche down the mountain Over boulders, logs, moss And play with the fish and salamanders On their way, passing through The valley they carved...

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Paleo Power Drink Mix

Paleo Power Drink--superfood, antioxidant rich, nutrient dense, organic and grass fed, whole food, instant Variations: Chocolate, Berry, Vanilla (plain) 1 cup powdered coconut milk (available from Wilderness Family Naturals) 1 cup Great Lakes Gelatin Powder (available...

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Paleo Coaching

Paleo WELLNESS COACHING Take the Paleo Plung! Sign up for one of our programs to activate your life with guided instructions and one-on-one consulting with Paleo Nutrition and Lifestyle Expert Patrick Clark. Immediate results based on a powerful principle-based...

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Indian Pemmican History and Recipe/How-to

http://paleofood.com/recipes/pemmican-pemmicanhowtomake.htm The text below is an excerpt from a larger article located at the link above. When the white men set out across North America, a reliable supply of portable provisions was one of the major problems. Lacking...

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Natural Mosquito Trap

HOMEMADE MOSQUITO TRAP: Items needed: 1 cup of water 1/4 cup of brown sugar 1 gram of yeast 1 2-liter bottle HOW: 1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle. 3. Add the yeast. No...

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Rewild Your Way to Wellness

Hi I’m Patrick Clark and I am a Wellness Educator that helps men and women reach new levels of health so they can feel awesome in their bodies, reverse degenerative disease, repair injuries and optimize sleep, energy and body composition.

I recovered from a decades-long decline in health by adopting a system generally dubbed Ancestral Health. I practically brought myself back from the dead using this method and paradigm that turned the food pyramid and all my previous ideas and concepts about health upside down.

The problems appeared when I was 17 and I spent 20 years trying different diets and natural protocols all to no avail…until I discovered the Raw Primal Diet. This was basically close to the Paleo Diet before Paleo became a name in modern usage. Only the Primal Diet is primarily raw.

Crazy improvements in health which happened instantly once I started the Primal Diet actually brought me back STONGER than before and healed my Multiple Chemical Sensitivities, auto-immune disfunction, hypo-thyroidism, and adrenal fatigue. Now after 16 years on this diet my biological age is 20 years younger than my actual age, and I’ve been able to do crazy things almost unheard of like

  • Increasing sleep potential to that of a child (I can easily sleep 10-12 hours per night)
  • Healing injuries with exponential speed (One week to heal a three stitch wound…with no stitches)
  • Enjoying a vibrant body and mind free of aches and pains at 53 years old
  • Eye color changed from muddy hazel to bright clear baby blue (Embarrassing compliments all the time about how pretty my eyes are:)
  • Energy levels are better than when I was in my 20’s

My incredible Paleo Come Back along with my delicious simple and gourmet recipes will be published in an upcoming book. I share my journey and the tools and recipes I have learned on this blog.

Patrick, you are the most awesome success story I personally know. You remind me of Jordan Rubin in how he came back from the brink! And I watched the happening of some of your “before & after” for so many years. Your ongoing forward motion leaves me inspired & gratefully speechless. So glad to know you. Blessings in all you do and all you be!

Linda Redmond

Rewild Your Way To Wellness

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