Kombucha Tea: How I Make It

Kombucha Tea: exact recipe for the most effective/medicinal kombucha brew I know to date:   Soak 1 cup green tea and 1/4 c. dried raspberries in 3/4 gallon of water overnight or 8 hours. Strain water through fine mesh strainer and compost the remainder of solids....

Paleo/ Primal Diet Shopping 101

Paleo/ Primal Diet Shopping 101

Shopping List for One Week for one person. When I shop it's like a party. I often get compliments about my shopping cart full of rainbow colored veggies. I can take a cart full of mysterious raw ingredients and turn it into super powerful health giving and mouth...

Kombucha Healing Salve Beauty Cream

Put in blender and puree the following ingredients: Kombucha mushroom (SCOBY) cut into small pieces. About two cups worth is good. Kombucha tea: enough to make all the ingredients wet enough to blend smoothly. Probably one cup is good. Two inch or so piece of organic...

Chocolate/ Liver Wake Up Smoothie

Chocolate/ Liver Wake Up Smoothie

This power packed meal-in-a-glass will make your eyes shine and light up your brain so you can go for hours without thinking about food. As nutrient dense as it gets and super bio-available from raw ingredients that your body can absorb and use instantly. The...

Carrots Alive Breakfast Salad

Carrots Alive Breakfast Salad

Carrots Alive Breakfast Salad This is my go-to breakfast for a refreshing, bursting with juicy flavor way to start the day. For protein I also eat some Pemmican (see recipe below) which is a lot like bacon...or some raw meat. The fiber and chewing is great for toning...

Primal Transformation Book

The Primal Transformation lays out a step-by-step system for adopting the diet and lifestyle that turned my own health and life around. In this book I have put together a POWERHOUSE combination of tools and techniques for getting toxins out of the body, even deep...

Slow Fermented Sourdough Bread

There is controversy around bread and the question is...is it paleo? In my opinion, the word 'bread' needs to be defined. Slow fermented sourdough bread or quick rising yeast bread? Just like, in my opinion, the difference between factory farmed meat and grass-fed....

Kick Ass Kultured Vegie Salad

I invented this recipe in search of a mild cultured veggie mix that would not be hot and spicey like a pickle. I wanted it to be more like a stew or a stir fry, but completely raw. I could not find anything like this on the market. Some Asian woman saw me buying all...

Coconut Butter Cacao Balls

These make an incredible trail snack or energy bar or even a meal replacement when you're on the go. They also make an excellent dessert. The recipe is strategically designed to stimulate metabolism, brain function, and joint care, and balance blood sugar. That means,...

Indian Pemmican History and Recipe/How-to

http://paleofood.com/recipes/pemmican-pemmicanhowtomake.htm The text below is an excerpt from a larger article located at the link above. When the white men set out across North America, a reliable supply of portable provisions was one of the major problems. Lacking...

Inner Light Solution™

Inner Light Solution™ an extremely powerful anti-oxidant, probiotic drink beverage. This consortium of Syntropic Antioxidant Microbes can support your own body's ability to create superb structure and function by both neutralizing the broad array of pathogenic,...

Paleo Plunge Sink-or-Swim Jumpstart Guide

1--Go shopping and buy foods for the Pro-thyroid, Paleo Diet. Getting Started Foods and Recipes: Carrot/coconut Alive™--see recipe here (buy 2-5 lbs. of organic carrots, one bunch parsley, apple cider vinegar, 2-4 granny smith apples) Bone broth soup (buy a package of...

Pro-thyroid/Paleo Reset Protocol Diet

Pro-thyroid/Paleo Reset Protocol Diet

THE FIRST PRINCIPLES ARE: Try to replicate the diet of our ancestors as much as possible. This means: Pre-Civilization Diet dating before grain cultivation. The grain based diet is what civilization is built on, and it has wreaked havoc on health and genetics,...

Principles of the Paleo All The Way Protocol™

1--First do no harm...or If you can't see it or understand it doesn't mean it doesn't exist...or Make your home and office into a SAFE ZONE.Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have...

Patrick Clark’s Bio

Mr. Clark 'brought himself back from the dead' after experiencing two decades of declining health and trying diets and modalities that failed miserably. Then he discovered a paradigm that revealed the truth that had been hiding behind current medical thinking. This...

20 Powerful Detox Tools/Techniques

What is detoxing? Different Levels: cellular, tissue, energetic... Increasing vitality/health is a constant process of replacing lesser/weaker/cells with stronger/more robust cells. Temporary fatigue and pain is a part of the process towards increasing energy and...

Inner Light Solution Recipes

Getting Started with Effective Microorganisms® (EMs®) (To order the starter culture (EM-1® Agricultural Innoculant) for brewing your own batches of Activated EM's, click on the banner above to take you to the Terra Ganix website. Also you can order the EM...