Deconstructing Sedentary: How to Outsmart Sitting

When I was in highschool I got rid of the furniture in my room and started sitting and sleeping on the floor.  I was exploring ways of arranging my space and using my body that felt more grounded and natural. Even now, I’m reluctant to sit on furniture. People...

Integrated Office Fitness 101

The Footloose Method™ creates an office that simulates a jungle or a playground, where you would otherwise be sitting at a desk. When you see your habitat like this–more than a desk and a chair–a place to be free to move, stretch and relax, you no longer...

How to Break Free of the Sit Down, Do Nothing Culture

A new era of health/wellness/exercise/fitness is upon us. New studies coming from a variety of directions are all meeting at the same place. And this new paradigm is turning the fitness industry as well as the medical establishment upside down. The fact is, they have...

Rewild Your Way To Wellness

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