Kombucha Tea: How I Make It

Kombucha Tea: exact recipe for the most effective/medicinal kombucha brew I know to date:   Soak 1 cup green tea and 1/4 c. dried raspberries in 3/4 gallon of water overnight or 8 hours. Strain water through fine mesh strainer and compost the remainder of solids....

My Top Ten Sleep Tips

This article summarizes three decades of personal study and experimentation on sleep, diet, health and metabolism.   The first two decades I ate different types of mostly vegan diets, which varied, from 1–mostly cooked macrobiotics to 2–Ann Wigmore type...

Deconstructing Sedentary: How to Outsmart Sitting

As a little boy growing up, in school I fidgeting in my chair, gazing out the window, daydreaming about all the fun things to do outside, running, climbing trees. It didn’t take decades of peer-reviewed research to tell me, sitting all day was killing me. And...

Integrated Office Fitness 101

The Footloose Method™ creates an office that simulates a jungle or a playground, where you would otherwise be sitting at a desk. When you see your habitat like this–more than a desk and a chair–a place to be free to move, stretch and relax, you no longer...
Paleo/ Primal Diet Shopping 101

Paleo/ Primal Diet Shopping 101

Shopping List for One Week for one person. When I shop it’s like a party. I often get compliments about my shopping cart full of rainbow colored veggies. I can take a cart full of mysterious raw ingredients and turn it into super powerful health giving and mouth...

Kombucha Healing Salve Beauty Cream

Put in blender and puree the following ingredients: Kombucha mushroom (SCOBY) cut into small pieces. About two cups worth is good. Kombucha tea: enough to make all the ingredients wet enough to blend smoothly. Probably one cup is good. Two inch or so piece of organic...
Chocolate/ Liver Wake Up Smoothie

Chocolate/ Liver Wake Up Smoothie

This power packed meal-in-a-glass will make your eyes shine and light up your brain so you can go for hours without thinking about food. As nutrient dense as it gets and super bio-available from raw ingredients that your body can absorb and use instantly. The...
Carrots Alive Breakfast Salad

Carrots Alive Breakfast Salad

Carrots Alive Breakfast Salad This is my go-to breakfast for a refreshing, bursting with juicy flavor way to start the day. For protein I also eat some Pemmican (see recipe below) which is a lot like bacon…or some raw meat. The fiber and chewing is great for...

Bag it!

Bag It! Bag it, wrap it, cut it up and package it. Everywhere you look they’re hanging on the trees snagged the ditch and swept into the sky So many bags how can we imagine a handful of nuts gathered in an empty gourd? Paper or plastic? Take it off the shelf and put...

Tilling the Garden of my Being

I plow a line through my consciousness The four horses feisty, hesitant rebellious, inconsistent The new dirt turns over freed from compaction air and light come in rocks and roots come out Now the soil is ready A new opportunity can sprout where the old was buried I...

Protected: At Ease in the Cold

 Click Here to Get the Presentation Speaker Intro: Patrick Clark grew up in the Wayehutta Valley in Cullowhee, North Carolina where he developed a unique bond with nature. In college he majored in Outdoor Recreation and spent six weeks in Nantahala and Pisgua National...

Silent Night, Low Lights, Sleep Tight

Winter and holidays can be a great time to get some extra beauty sleep. With the longer nights and cold temperatures, our bodies are designed to slow down and regenerate. Sleep and meditation compliment each other. Meditation helps us slow down so we can relax and...

Primal Transformation Book

The Primal Transformation lays out a step-by-step system for adopting the diet and lifestyle that turned my own health and life around. In this book I have put together a POWERHOUSE combination of tools and techniques for getting toxins out of the body, even deep...

Slow Fermented Sourdough Bread

There is controversy around bread and the question is…is it paleo? In my opinion, the word ‘bread’ needs to be defined. Slow fermented sourdough bread or quick rising yeast bread? Just like, in my opinion, the difference between factory farmed meat...