Index of Patrick Clark’s Articles

Movement and Design Time Space and Travel: How Our Transportation Choices Impact our World View The Art of Carrying Things What’s Wrong with the Chair Chair Free Lifestyle: A New Approach to Fitness and Health Laptop Ergonomics: How to Get Out of Your Slump Turn...
Marinated Raw Steak and Pan Fried Veggies

Marinated Raw Steak and Pan Fried Veggies

This is a sweet and savory meal that takes minutes to prepare and will satisfy a hearty appetite. It is best to make it ahead of time and let it soak int he marinade for a few hours. However, it can also be eaten immediately after placing in the marinade. The marinade...
Cowboy Sushi

Cowboy Sushi

Sushi Nori Raw ground beef Avacado Mayonaise Chopped green onions and parsley 1–Lay sheet of sushi nori on a place or cutting board. 2–Spread some raw ground beef on nori roll (about 1/2′ thick). Leave the front and back edge clear by about an inch....
Wilderness Reset Retreats

Wilderness Reset Retreats

  How would it feel to go into the wilderness and be cradled by nature in a primeval forest for a few days, dipping in cool mountain pools, breathing the sweet mist of the waterfalls, and hiking along pristine trails to make camp in tranquil and relaxing places? What...
Keto Croissant

Keto Croissant

Raw suet? How in the world do you eat that stuff. Eat this and you will know where the expression “chew the fat” comes from. At best raw fat tastes bland and has an interesting texture between chewing gum and, well, chewing gum. I discovered a way to...
Roots and Greens Soup

Roots and Greens Soup

Here is a quick soup that takes about 20 minutes of prep time and is hearty as if you’ve been cooking bones all day. The trick is adding the gelatin and butter at the end. Serve this with a meat dish for a complete tasty and balanced paleo meal. After putting the...

Barefoot Sleep Kits™

Wool Felt Sleeping Mat A minimalist, eco-friendly mat made from organic wool felt wrapped in removable and washable cotton cover. Great for outdoor or indoor sleeping, restorative yoga, floor massage mat, or floor seating. 20″ x 78″ x 1″ thick of luxurious,...
Grain Free Tabouli Salad

Grain Free Tabouli Salad

Tabouli is likely the topmost famed Mediterranean/Middle Eastern salad there is. Tabouli is traditionally made with a base of either bulgar or cous cous which are wheat products. However, I finally had this idea to simply substitute grated carrots for the grain and...
Heat Generating Foods to make you Glow Inside

Heat Generating Foods to make you Glow Inside

I may look like I’m shivering. I may BE shivering. But I’m not worried because I know what I need to get my body temperature up. I spent many years fearing the cold but eventually I cracked the code and learned to love winter. I can take myself to the edge and extend...
How the Cold Can Keep You Warm

How the Cold Can Keep You Warm

10 Tips to Generate Your Own Body Heat Yesterday it was a beautiful sunny day and about 40 degrees F. I was working outside and to get some sun exposure I took off my shirt to feel the healing rays on my skin. It was that perfect balance between cold and warm. The...
Raw Egg Latte

Raw Egg Latte

Raw Egg Latte: This can be a compliment to breakfast or can be a complete breakfast. This is an incredible way to get super charged nutrition very easily and can be drank quickly…although I try to spread it out and savor every sip. When on the road I will buy...

Kombucha Tea: How I Make It

Kombucha Tea: exact recipe for the most effective/medicinal kombucha brew I know to date:   Soak 1 cup green tea and 1/4 c. dried raspberries in 3/4 gallon of water overnight or 8 hours. Strain water through fine mesh strainer and compost the remainder of solids. To...

My Top Ten Sleep Tips

This article summarizes three decades of personal study and experimentation on sleep, diet, health and metabolism.   The first two decades I ate different types of mostly vegan diets, which varied, from 1–mostly cooked macrobiotics to 2–Ann Wigmore type...

Deconstructing Sedentary: How to Outsmart Sitting

When I was in highschool I got rid of the furniture in my room and started sitting and sleeping on the floor.  I was exploring ways of arranging my space and using my body that felt more grounded and natural. Even now, I’m reluctant to sit on furniture. People...

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