How the Cold Can Keep You Warm

How the Cold Can Keep You Warm

10 Tips to Generate Your Own Body Heat Yesterday it was a beautiful sunny day and about 40 degrees F. I was working outside and to get some sun exposure I took off my shirt to feel the healing rays on my skin. It was that perfect balance between cold and warm. The...
Raw Egg Latte

Raw Egg Latte

Raw Egg Latte: This can be a compliment to breakfast or can be a complete breakfast. This is an incredible way to get super charged nutrition very easily and can be drank quickly…although I try to spread it out and savor every sip. When on the road I will buy...

Kombucha Tea: How I Make It

Kombucha Tea: exact recipe for the most effective/medicinal kombucha brew I know to date:   Soak 1 cup green tea and 1/4 c. dried raspberries in 3/4 gallon of water overnight or 8 hours. Strain water through fine mesh strainer and compost the remainder of solids. To...

My Top Ten Sleep Tips

This article summarizes three decades of personal study and experimentation on sleep, diet, health and metabolism.   The first two decades I ate different types of mostly vegan diets, which varied, from 1–mostly cooked macrobiotics to 2–Ann Wigmore type...

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