Bag it!

Bag It! Bag it, wrap it, cut it up and package it. Everywhere you look they’re hanging on the trees snagged the ditch and swept into the sky So many bags how can we imagine a handful of nuts gathered in an empty gourd? Paper or plastic? Take it off the shelf and put...

Tilling the Garden of my Being

I plow a line through my consciousness The four horses feisty, hesitant rebellious, inconsistent The new dirt turns over freed from compaction air and light come in rocks and roots come out Now the soil is ready A new opportunity can sprout where the old was buried I...

Protected: At Ease in the Cold

 Click Here to Get the Presentation Speaker Intro: Patrick Clark grew up in the Wayehutta Valley in Cullowhee, North Carolina where he developed a unique bond with nature. In college he majored in Outdoor Recreation and spent six weeks in Nantahala and Pisgua National...

Silent Night, Low Lights, Sleep Tight

Winter and holidays can be a great time to get some extra beauty sleep. With the longer nights and cold temperatures, our bodies are designed to slow down and regenerate. Sleep and meditation compliment each other. Meditation helps us slow down so we can relax and...

Primal Transformation Book

The Primal Transformation lays out a step-by-step system for adopting the diet and lifestyle that turned my own health and life around. In this book I have put together a POWERHOUSE combination of tools and techniques for getting toxins out of the body, even deep...