Hi I’m Patrick Clark and I recovered from a decades-long decline in health by adopting a strange diet and paradigm called the raw primal/ paleo diet. I practically brought myself back from the dead using this diet that turned the food pyramid and all my previous ideas and concepts about health upside down.

Crazy improvements in health actually brought me back STONGER than before and healed my Multiple Chemical Sensitivities. After 13 years on this diet my biological age was measured at 20 years younger than my actual age. My incredible Primal Come Back will be published in an upcoming book.

I share my journey and the tools and recipes I have learned on this blog.

Paleo All The Way is a results-driven tool for personal transformation, sharing a research based, cutting-edge health and wellness system.

Through years of research and personal experimentation I have pieced together the work of several cutting edge nutritionists and scientists.

My simple, step-by-step program cuts to the chase to identify the top health priorities of each individual. Clients often experience quick and powerful results while saving money at the same time by reducing the need for supplements.

My easy-to-follow systems approach uses four primary synergistically related focus areas: diet, sleep, lifestyle and metabolism.

I also use nature as a primary healing resource. In fact, my wellness protocol aims at conditioning us to our natural world where we are renewed and healed..

This paleolithic/modern lifestyle is a powerhouse of transformation, unlocking the door to the ancient ways, extending our limits beyond the confines of what we think is possible.

Whether you want to sleep better, have more energy, recover from illness including Multiple Chemical Sensitivities, loose weight, gain weight, be comfortable in cold and heat, or have a steady supply of sustained energy and mental focus, I can help you get there.

Tilling the Garden of my Being

I plow a line through my consciousness The four horses feisty, hesitant rebellious, inconsistent The new dirt turns over freed from compaction air and light come in rocks and roots come out Now the soil is ready A new opportunity can sprout where the old was buried I...

Protected: At Ease in the Cold

 Click Here to Get the Presentation Speaker Intro: Patrick Clark grew up in the Wayehutta Valley in Cullowhee, North Carolina where he developed a unique bond with nature. In college he majored in Outdoor Recreation and spent six weeks in Nantahala and Pisgua National...

Silent Night, Low Lights, Sleep Tight

Winter and holidays can be a great time to get some extra beauty sleep. With the longer nights and cold temperatures, our bodies are designed to slow down and regenerate. Sleep and meditation compliment each other. Meditation helps us slow down so we can relax and...

Wilderness Treks

[gallery ids="2581,2582,2583,2584,2577"] Big Creek Backpacking in the Great Smoky Mountains National Park We begin the trip with an easy five mile hike with spectacular views of crashing falls and pools with fresh mist and the sound of thundering water filling the...

Primal Transformation Book

The Primal Transformation lays out a step-by-step system for adopting the diet and lifestyle that turned my own health and life around. In this book I have put together a POWERHOUSE combination of tools and techniques for getting toxins out of the body, even deep...

Lightweight Wool Sleeping Bag

Wool is the most comfortable and luxurious outdoor weather fabric. This fiber allows the skin to breathe without condensing (trapping moisture). When sleeping beneath wool there is a calming effect which is noted by natural fiber aficionados such as Rudolf Steiner....

Slow Fermented Sourdough Bread

There is controversy around bread and the question is...is it paleo? In my opinion, the word 'bread' needs to be defined. Slow fermented sourdough bread or quick rising yeast bread? Just like, in my opinion, the difference between factory farmed meat and grass-fed....

Primal Screen™ Body Butter

Primal Screen™ protects your skin from the damaging aspects of the sun while still getting the positive benefits of heliotherapy. It is also an amazing general body butter for moisturizing and revitalizing your skin at any time. The primary mechanism acting behind...

Kick Ass Kultured Vegie Salad

I invented this recipe in search of a mild cultured veggie mix that would not be hot and spicey like a pickle. I wanted it to be more like a stew or a stir fry, but completely raw. I could not find anything like this on the market. Some Asian woman saw me buying all...

Coconut Butter Cacao Balls

These make an incredible trail snack or energy bar or even a meal replacement when you're on the go. They also make an excellent dessert. The recipe is strategically designed to stimulate metabolism, brain function, and joint care, and balance blood sugar. That means,...

How to Break Free of the Sit Down, Do Nothing Culture

A new era of health/wellness/exercise/fitness is upon us. New studies coming from a variety of directions are all meeting at the same place. And this new paradigm is turning the fitness industry as well as the medical establishment upside down. The fact is, they have...

How Textiles Effect our Health and Sleep

We have the illusion that clothes and bedding made from synthetic fibers are safe, but the materials are in fact full of invisible chemicals the clothing/furniture industry prefers we don't think about. A hundred years ago, bedding and clothing was made of natural...