Hi I’m Patrick Clark and I recovered from a decades-long decline in health by adopting a strange diet and paradigm called the raw primal/ paleo diet. I practically brought myself back from the dead using this diet that turned the food pyramid and all my previous ideas and concepts about health upside down.

Crazy improvements in health actually brought me back STONGER than before and healed my Multiple Chemical Sensitivities. After 13 years on this diet my biological age was measured at 20 years younger than my actual age. My incredible Primal Come Back will be published in an upcoming book.

I share my journey and the tools and recipes I have learned on this blog.

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Food

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Sleep

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Movement

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Outdoors

Paleo/ Primal Diet Shopping 101

Paleo/ Primal Diet Shopping 101

Shopping List for One Week for one person. When I shop it's like a party. I often get compliments about my shopping cart full of rainbow colored veggies. I can take a cart full of mysterious raw ingredients and turn it into super powerful health giving and mouth...

Kombucha Healing Salve Beauty Cream

Put in blender and puree the following ingredients: Kombucha mushroom (SCOBY) cut into small pieces. About two cups worth is good. Kombucha tea: enough to make all the ingredients wet enough to blend smoothly. Probably one cup is good. Two inch or so piece of organic...

Chocolate/ Liver Wake Up Smoothie

Chocolate/ Liver Wake Up Smoothie

This power packed meal-in-a-glass will make your eyes shine and light up your brain so you can go for hours without thinking about food. As nutrient dense as it gets and super bio-available from raw ingredients that your body can absorb and use instantly. The...

Carrots Alive Breakfast Salad

Carrots Alive Breakfast Salad

Carrots Alive Breakfast Salad This is my go-to breakfast for a refreshing, bursting with juicy flavor way to start the day. For protein I also eat some Pemmican (see recipe below) which is a lot like bacon...or some raw meat. The fiber and chewing is great for toning...

Primal Transformation Book

The Primal Transformation lays out a step-by-step system for adopting the diet and lifestyle that turned my own health and life around. In this book I have put together a POWERHOUSE combination of tools and techniques for getting toxins out of the body, even deep...

Slow Fermented Sourdough Bread

There is controversy around bread and the question is...is it paleo? In my opinion, the word 'bread' needs to be defined. Slow fermented sourdough bread or quick rising yeast bread? Just like, in my opinion, the difference between factory farmed meat and grass-fed....

Kick Ass Kultured Vegie Salad

I invented this recipe in search of a mild cultured veggie mix that would not be hot and spicey like a pickle. I wanted it to be more like a stew or a stir fry, but completely raw. I could not find anything like this on the market. Some Asian woman saw me buying all...

Coconut Butter Cacao Balls

These make an incredible trail snack or energy bar or even a meal replacement when you're on the go. They also make an excellent dessert. The recipe is strategically designed to stimulate metabolism, brain function, and joint care, and balance blood sugar. That means,...

Silent Night, Low Lights, Sleep Tight

Winter and holidays can be a great time to get some extra beauty sleep. With the longer nights and cold temperatures, our bodies are designed to slow down and regenerate. Sleep and meditation compliment each other. Meditation helps us slow down so we can relax and...

If You Sleep on Sheep, Count Your Lucky Stars

By Jeah Kessha Summary: If you are sleeping on or near anything synthetic or metal in mattress or bedframe, your sleep is compromised. Modern Sleep Technology has not improved anything and has taken us away from the goal of optimal sleep. Natural materials interact...

Activate Your Sleep Potential

Sign up for Free 30 minute coaching session! How would you like to sleep like a baby 8 or 10 hours per night? activate endorphins (feel good hormones)? wake up refreshed and ready for the day? be more alert creative and productive throughout the day? have more energy...

Sweet Dreams on a Hard Surface

 by Patrick Clark I've spent 30 years wondering what to sleep on for optimal sleep and health. When I finally realized through personal experimentation and research that the best mattress is no mattress, I could never look at the world the same. We are asleep when it...

How to Break Free of the Sit Down, Do Nothing Culture

A new era of health/wellness/exercise/fitness is upon us. New studies coming from a variety of directions are all meeting at the same place. And this new paradigm is turning the fitness industry as well as the medical establishment upside down. The fact is, they have...

Protected: At Ease in the Cold

 Click Here to Get the Presentation Speaker Intro: Patrick Clark grew up in the Wayehutta Valley in Cullowhee, North Carolina where he developed a unique bond with nature. In college he majored in Outdoor Recreation and spent six weeks in Nantahala and Pisgua National...

Silent Night, Low Lights, Sleep Tight

Winter and holidays can be a great time to get some extra beauty sleep. With the longer nights and cold temperatures, our bodies are designed to slow down and regenerate. Sleep and meditation compliment each other. Meditation helps us slow down so we can relax and...

Lightweight Wool Sleeping Bag

Wool is the most comfortable and luxurious outdoor weather fabric. This fiber allows the skin to breathe without condensing (trapping moisture). When sleeping beneath wool there is a calming effect which is noted by natural fiber aficionados such as Rudolf Steiner....

Primal Screen™ Body Butter

Primal Screen™ protects your skin from the damaging aspects of the sun while still getting the positive benefits of heliotherapy. It is also an amazing general body butter for moisturizing and revitalizing your skin at any time. The primary mechanism acting behind...

How Textiles Effect our Health and Sleep

We have the illusion that clothes and bedding made from synthetic fibers are safe, but the materials are in fact full of invisible chemicals the clothing/furniture industry prefers we don't think about. A hundred years ago, bedding and clothing was made of natural...

I Stand for Organic

I stand for organic I stand strong against the toxic fumes winds blowing hot in my face like a dragon's breath I stand for and with the trees and the smallest butterfly flitting from blossom to blossom I fight, letting my anger express keeping a heart that can love...