Rewild Your Way to Wellness

Hi I’m Patrick Clark and I am a Wellness Educator that helps men and women reach new levels of health so they can feel awesome in their bodies, reverse degenerative disease, repair injuries and optimize sleep, energy and body composition.

I recovered from a decades-long decline in health by adopting a system generally dubbed Ancestral Health. I practically brought myself back from the dead using this method and paradigm that turned the food pyramid and all my previous ideas and concepts about health upside down.

The problems appeared when I was 17 and I spent 20 years trying different diets and natural protocols all to no avail…until I discovered the Primal Diet. This was basically close to the Paleo Diet before Paleo became a name in modern usage. Only the Primal Diet is primarily raw.

Crazy improvements in health which happened instantly once I started the Primal Diet actually brought me back STONGER than before and healed my Multiple Chemical Sensitivities, auto-immune disfunction, hypo-thyroidism, and adrenal fatigue. Now after 16 years on this diet my biological age is 20 years younger than my actual age, and I’ve been able to do crazy things almost unheard of like

  • Increasing sleep potential to that of a child (I can easily sleep 10-12 hours per night)
  • Healing injuries with exponential speed (One week to heal a three stitch wound…with no stitches)
  • Enjoying a vibrant body and mind free of aches and pains at 53 years old
  • Eye color changed from muddy hazel to bright clear baby blue (Embarrassing compliments all the time about how pretty my eyes are:)
  • Energy levels are better than when I was in my 20’s

My incredible Paleo Come Back along with my delicious simple and gourmet recipes will be published in an upcoming book. I share my journey and the tools and recipes I have learned on this blog.

Patrick, you are the most awesome success story I personally know. You remind me of Jordan Rubin in how he came back from the brink! And I watched the happening of some of your “before & after” for so many years. Your ongoing forward motion leaves me inspired & gratefully speechless. So glad to know you. Blessings in all you do and all you be!

Linda Redmond

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Food

 

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Sleep

 

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Movement

 

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Outdoors

 

Raw Egg Latte

Raw Egg Latte

Raw Egg Latte: This can be a compliment to breakfast or can be a complete breakfast. This is an incredible way to get super charged nutrition very easily and can be drank quickly...although I try to spread it out and savor every sip. When on the road I will buy eggs...

Kombucha Tea: How I Make It

Kombucha Tea: exact recipe for the most effective/medicinal kombucha brew I know to date:   Soak 1 cup green tea and 1/4 c. dried raspberries in 3/4 gallon of water overnight or 8 hours. Strain water through fine mesh strainer and compost the remainder of solids. To...

Paleo/ Primal Diet Shopping 101

Paleo/ Primal Diet Shopping 101

Shopping List for One Week for one person. When I shop it's like a party. I often get compliments about my shopping cart full of rainbow colored veggies. I can take a cart full of mysterious raw ingredients and turn it into super powerful health giving and mouth...

Kombucha Healing Salve Beauty Cream

Put in blender and puree the following ingredients: Kombucha mushroom (SCOBY) cut into small pieces. About two cups worth is good. Kombucha tea: enough to make all the ingredients wet enough to blend smoothly. Probably one cup is good. Two inch or so piece of organic...

Chocolate/ Liver Wake Up Smoothie

Chocolate/ Liver Wake Up Smoothie

This power packed meal-in-a-glass will make your eyes shine and light up your brain so you can go for hours without thinking about food. As nutrient dense as it gets and super bio-available from raw ingredients that your body can absorb and use instantly. The...

Carrots Alive Breakfast Salad

Carrots Alive Breakfast Salad

Carrots Alive Breakfast Salad This is my go-to breakfast for a refreshing, bursting with juicy flavor way to start the day. For protein I also eat some Pemmican (see recipe below) which is a lot like bacon...or some raw meat. The fiber and chewing is great for toning...

Primal Transformation Book

Primal Transformation Book

The Primal Transformation lays out a step-by-step system for adopting the diet and lifestyle that turned my own health and life around. In this book I have put together a POWERHOUSE combination of tools and techniques for getting toxins out of the body, even deep...

Slow Fermented Sourdough Bread

There is controversy around bread and the question is...is it paleo? In my opinion, the word 'bread' needs to be defined. Slow fermented sourdough bread or quick rising yeast bread? Just like, in my opinion, the difference between factory farmed meat and grass-fed....

Kick Ass Kultured Vegie Salad

Kick Ass Kultured Vegie Salad

I invented this recipe in search of a mild cultured veggie mix that would not be hot and spicey like a pickle. I wanted it to be more like a stew or a stir fry, but completely raw. I could not find anything like this on the market. Some Asian woman saw me buying all...

Coconut Butter Cacao Balls

These make an incredible trail snack or energy bar or even a meal replacement when you're on the go. They also make an excellent dessert. The recipe is strategically designed to stimulate metabolism, brain function, and joint care, and balance blood sugar. That means,...

My Top Ten Sleep Tips

This article summarizes three decades of personal study and experimentation on sleep, diet, health and metabolism.   The first two decades I ate different types of mostly vegan diets, which varied, from 1--mostly cooked macrobiotics to 2--Ann Wigmore type raw and...

Silent Night, Low Lights, Sleep Tight

Silent Night, Low Lights, Sleep Tight

Winter and holidays can be a great time to get some extra beauty sleep. With the longer nights and cold temperatures, our bodies are designed to slow down and regenerate. Sleep and meditation compliment each other. Meditation helps us slow down so we can relax and...

If You Sleep on Sheep, Count Your Lucky Stars

If You Sleep on Sheep, Count Your Lucky Stars

Summary: If you are sleeping on or near anything synthetic or metal in mattress or bedframe, your sleep is compromised. Modern Sleep Technology has not improved anything and has taken us away from the goal of optimal sleep. Natural materials interact and...

Activate Your Sleep Potential

Activate Your Sleep Potential

Sign up for Free 30 minute coaching session! How would you like to sleep like a baby 8 or 10 hours per night? activate endorphins (feel good hormones)? wake up refreshed and ready for the day? be more alert creative and productive throughout the day? have more energy...

Barefoot Sleep Kits™

Barefoot Sleep Kits™

  Paleo Pad™  35"x 70"x 1/8" thick   $250 The Paleo Pad™ is about the thickness of a quilt or traditional Japanese Futon. This mat when placed on a hard surface such as tatami mat or floor or platform bedframe provides a supportive surface 'without the fluff'-- which...

Sweet Dreams on a Hard Surface

Sweet Dreams on a Hard Surface

 by Patrick Clark I've spent 30 years wondering what to sleep on for optimal sleep and health. When I finally realized through personal experimentation and research that the best mattress is no mattress, I could never look at the world the same. We are asleep when it...

Deconstructing Sedentary: How to Outsmart Sitting

Deconstructing Sedentary: How to Outsmart Sitting

As a little boy growing up, in school I fidgeting in my chair, gazing out the window, daydreaming about all the fun things to do outside, running, climbing trees. It didn't take decades of peer-reviewed research to tell me, sitting all day was killing me. And this was...

Integrated Office Fitness 101

Integrated Office Fitness 101

The Footloose Method™ creates an office that simulates a jungle or a playground, where you would otherwise be sitting at a desk. When you see your habitat like this--more than a desk and a chair--a place to be free to move, stretch and relax, you no longer need to...

How to Break Free of the Sit Down, Do Nothing Culture

How to Break Free of the Sit Down, Do Nothing Culture

A new era of health/wellness/exercise/fitness is upon us. New studies coming from a variety of directions are all meeting at the same place. And this new paradigm is turning the fitness industry as well as the medical establishment upside down. The fact is, they have...

EcoBackrest™ the Paleo Chair

Floor Lounge Chair that revolutionizes lifestyle and design possibilities saving your back and making floor living more comfortable than standard furniture. http://www.youtube.com/watch?feature=player_embedded&v=2MKjL6C6z0E   Click here to order. EcoBackrest™ Paleo...

How the Cold Can Keep You Warm

How the Cold Can Keep You Warm

10 Tips to Generate Your Own Body Heat Yesterday it was a beautiful sunny day and about 40 degrees F. I was working outside and to get some sun exposure I took off my shirt to feel the healing rays on my skin. It was that perfect balance between cold and...

Protected: At Ease in the Cold

Protected: At Ease in the Cold

 Click Here to Get the Presentation Speaker Intro: Patrick Clark grew up in the Wayehutta Valley in Cullowhee, North Carolina where he developed a unique bond with nature. In college he majored in Outdoor Recreation and spent six weeks in Nantahala and Pisgua National...

Primal Screen™ Body Butter

Primal Screen™ protects your skin from the damaging aspects of the sun while still getting the positive benefits of heliotherapy. It is also an amazing general body butter for moisturizing and revitalizing your skin at any time. The primary mechanism acting behind...

How Textiles Effect our Health and Sleep

We have the illusion that clothes and bedding made from synthetic fibers are safe, but the materials are in fact full of invisible chemicals the clothing/furniture industry prefers we don't think about. A hundred years ago, bedding and clothing was made of natural...

I Stand for Organic

I Stand for Organic

I stand for organic I stand strong against the toxic fumes winds blowing hot in my face like a dragon's breath I stand for and with the trees and the smallest butterfly flitting from blossom to blossom I fight, letting my anger express keeping a heart that can love...

Wilderness as Home

Wilderness as Home

The Tipi Experiment--part two click here for part one   There is nothing like waking up to the forest as my house, deep down close to the bossom of Mother Earth, in the quiet, still pounding of the soft heartbeat, where I can hear my own presence merging with that of...

Tipi Experiment Part Two: Embracing the Cold

Tipi Experiment Part Two: Embracing the Cold

The sun was rising over the frosty hillside. I forgot where I was as my eyes opened. I was outside somewhere, perhaps camping? I was so warm inside my sleeping bag, it was hard to imagine within inches were subfreezing temperatures. Instead of walls and a house, I had...

About

About

  Paleo All The Way is a results-driven, research based, cutting-edge health and wellness resource that helps you integrate PALEO into all areas of your life. The information presented here is both extensively researched and personally tested to bring powerful results...